Zucchini sliced into thin strips, or zoodles, can replace spaghetti for a lower-carb or gluten-free meal. Serve with your favorite pasta sauce.

Add zucchini, onion and thyme, and cook, stirring occasionally. Add salt and pepper and adjust heat so onion and zucchini release their liquid without browning. Cook for about minutes, or until.

If you cook it longer, it may stick together or become mushy. Slice clean, unpeeled zucchini into ribbons, using a vegetable peeler, and turning the zucchini as you go.

Warm TBSP olive oil in a saucepan, on medium heat. Saute the garlic briefly, and add tomatoes and oregano. Simmer uncovered for a few minutes. Heat the remaining oil in a large skillet.

In a large skillet, saute garlic in oil and hot pepper flakes. We’re in love with this easy zucchini pasta recipe.

Plus, it only takes minutes to make. Make this with 100% zucchini noodles or swap half of the zucchini for regular spaghetti for a heartier meal. Cook the zucchini strips in batches.

Boil the pasta in plenty of salted water (e.g. spaghetti, penne, fusilli or butterfly pasta ), drain it well al dente and mix it with the zucchini in the pan. In a sieve or colander, drain the zucchini, squeezing to remove excess liquid. Transfer to a large bowl. Add the yogurt, cheese, salt and pepper.

Zucchini pasta is one of the more popular Paleo pasta recipes because it produces such good. Cutting out traditional noodles from a pasta recipe is priority one when eating Paleo. Zucchini not only does the trick but also adds a big serving of vegetables to your meal, so it’s a better option than trying to make noodles out of a Paleo-approved flour. Cook, stirring occasionally, until zucchini mixture is jammy, thick, and starting to stick to bottom of pot, 15–minutes.

When the zucchini has been cooking 5–minutes, add oz. Zoodles are healthier than pasta because they’re lower in calories and packed with Vitamin-A, antioxidants, and potassium (see more zucchini health benefits here). Keeping Zucchini Noodles from Becoming Soggy One of the trickiest parts of cooking with zucchini noodles is keeping them from becoming soggy. If you do not have a spiralizer, slice the zucchini in half, lengthwise.

Remove the seeds from both halves using a spoon. Using a potato peeler, make long, thin strips.

These are your noodles. It has a rich, decadent sauce made from cream, butter, and lemon that’s brightened up with fresh herbs. This spiralized zucchini “pasta ” is a healthy, simple, quick and beautiful looking dish.

Zucchini boasts a rich nutritional profile, thanks to its phytonutrients, minerals and vitamin C content and it makes a perfect substitute for grain pastas. While the pasta is cooking, start the zucchini. The secret is to cook the zucchini until it is deep golden and caramelized. Once it hits this stage, it can be easily broken down and mashed.

Cooking the zucchini this way allows for the flavors to really come out, it becomes sweet and buttery. Season with salt and pepper, add cheese, and stir. It’s honestly just magical.

Continue to cook until combine then fold in the basil. Take full advantage of zucchini ’s satiating power by maintaining precise ingredient proportions. Zucchini: I cut my zucchini vertically into quarters and then into slices. How to Make Zucchini Mushroom Pasta.

Drain and return to pot. Sauté the veggies: Heat olive oil or avocado oil on medium heat in a large pan. Add garlic and cook for 1-minutes, or until aromatic.

Add sliced mushrooms and zucchini and cook. Once the pasta water is boiling, add the pasta and cook until very al dente, about two minutes less cooking time than the package suggests. Put the pasta on high fire to boil – cook for 4-minutes. Garlic Lemon Zucchini Pasta.

So grab your spiralizer, and let’s get cooking. To begin, add olive oil to a large skillet over medium-high heat. Next, add in your garlic and cook for seconds until it becomes fragrant (that should get your taste buds going). This dish is one of my favorites!

If you know me and have ever asked me what you should cook, I’ve probably told you to make pasta with zucchini ("pasta e zucchini " in Italian). When it comes to combining vegetables with pasta, unlike in other dishes, I prefer my vegetables quite soft. So this is what happens when you only have zucchini in the fridge.

Pasta is my ultimate comfort food. Not really, but this recipe is a GREAT example of the many awesome things you can do.